Weigh In record (no journal entry) for 05 August 2020
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72.7 kg
Lost so far: 15.2 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 36.45g | Prot: 110.42g | Carbs: 63.54g.
Breakfast: Лук, ВкусВилл Фарш Особый из Индейки, Геркулес Монастырский. Lunch: Protein Rex Protein Rex Strong Шоколад. Dinner: Лук, Геркулес Овсянка, ВкусВилл Фарш Особый из Индейки. Snacks/Other: Сырники Домашние. more...
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Losing 2.8 kg a Week
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