Weigh In record (no journal entry) for 05 August 2020
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55.2 kg
Lost so far: 6.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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795 kcal
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Fat: 24.94g | Prot: 43.56g | Carbs: 103.33g.
Breakfast: 스포맥스 단백질쉐이크, 삼육 검은콩 칼슘두유, 바나나. Lunch: 밥, 돼지고기볶음. more...
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Losing 0.7 kg a Week
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giwonkim's Weight History
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