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Eriin89
Journal
05 Aug 20
Eriin89's Journal, 05 Aug 20
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Weigh In record (no journal entry) for 05 August 2020
63.2 kg
Lost so far:
7.4 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 August 2020:
1085 kcal
Fat: 32.27g | Prot: 76.54g | Carbs: 124.93g.
Breakfast:
Banaan.
Lunch:
Banaan, Gebakken Ei, Myprotein Impact Whey Isolate Chocolate Brownie.
Dinner:
Aviko Zoete Aardappel Blokjes , Freshona Appelmoes, Callowfit Fancy Garlic Sauce , AH Kip Cordon Bleu, Sperziebonen.
Snacks/Other:
Melkunie Breaker High Protein Framboos Granaatappel.
more...
2004 kcal
Exercise:
High Intensity Interval Training (HIIT) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Eriin89's Weight History
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