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anastasiyavishenka
Journal
05 Aug 20
anastasiyavishenka's Journal, 05 Aug 20
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Weigh In record (no journal entry) for 05 August 2020
67.2 kg
Lost so far:
0 kg
.
Still to go:
17.2 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 05 August 2020:
1554 kcal
Fat: 52.48g | Prot: 43.48g | Carbs: 192.76g.
Breakfast:
Картофельное Пюре, Бефстроганов, NAR Гранатовый Сок.
Lunch:
Кукуруза Вареная.
Dinner:
Кофе (из Молотых Зерен), Перловка Отварная, Лаваш, Краснокочанная Капуста, Люля-Кебаб.
Snacks/Other:
Вино Пино Гри (Grigio).
more...
2060 kcal
Exercise:
Walking (slow) - 3/kph - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
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anastasiyavishenka's Weight History
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