Weigh In record (no journal entry) for 02 August 2020
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92.8 kg
Lost so far: 5 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 14.01g | Prot: 52.64g | Carbs: 132.37g.
Breakfast: Bread عيش بلدي بالرده, Cooked Fava Beans (Fat Not Added in Cooking). Lunch: ملوخية مصرى الملوخية المصرى, Cucumber, Tomatoes, Chicken Breast, جرجير أخضر. Dinner: جهينه زبادي لايت . Snacks/Other: Carrots, Cucumber, Apple. more...
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Losing 0.1 kg a Week
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Yara ashraf zayed's Weight History
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