Weigh In record (no journal entry) for 05 August 2020
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61.8 kg
Lost so far: 17.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 28.64g | Prot: 45.22g | Carbs: 164.62g.
Breakfast: Красные Помидоры, Яйцо, Ого Овсяные Отруби. Lunch: Макдоналдс Макфлури Сочный Ананас, Семга на Пару, Красные Помидоры, Рис. Dinner: Арбуз. more...
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Gaining 0.7 kg a Week
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