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gunzite08
Journal
05 Aug 20
gunzite08's Journal, 05 Aug 20
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Weigh In record (no journal entry) for 05 August 2020
97.4 kg
Lost so far:
5.6 kg
.
Still to go:
17.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 August 2020:
961 kcal
Fat: 15.37g | Prot: 95.30g | Carbs: 106.98g.
Breakfast:
Kiwi Fruit, TR90 Trimshake Ageloc, Egg White.
Lunch:
Cucumber, Vegetarian Vegetable Soup (Prepared with Water), Nasi Putih, Grilled Fish.
Dinner:
Milk Shake with Malt.
more...
2050 kcal
Exercise:
Walking - 1 hour, Basic Yoga - 16 minutes, Wxeecisw bime - 20 minutes, Apple Health - 22 hours and 24 minutes.
more...
Losing 1.1 kg a Week
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gunzite08's Weight History
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