Weigh In record (no journal entry) for 05 August 2020
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85.6 kg
Lost so far: 22.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2064 kcal
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Fat: 49.62g | Prot: 257.60g | Carbs: 138.96g.
Breakfast: Bodymass Protein Bar, Aldi Helaes Puur Pindakaas, AH Basic Volkoren Brood, AH Magere Franse Kwark, Bodymass Whey Protein, Coop Gegaarde Kipreepjes Pittig. Lunch: Iglo Vissticks, Coop Gegaarde Kipreepjes Pittig. Dinner: Bodymass Whey Protein, AH Magere Franse Kwark. Snacks/Other: Gekookt Ei, Karvan Cevitam Bosvruchten 0% Suiker, Zespri Kiwi Gold. more...
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Gaining 0.3 kg a Week
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nick_hatert's Weight History
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