Weigh In record (no journal entry) for 05 August 2020
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74.4 kg
Lost so far: 9.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 42.56g | Prot: 33.70g | Carbs: 156.18g.
Lunch: Pronas Kornet Daging Sapi, Kobe Bon Cabe Sambal Tabur, Champ Chicken Nugget, Ketchup , Mayonnaise, Egg, White Rice. Dinner: Kalbe Fitchips Seaweed, Sarimi Mie Instan. Snacks/Other: Tropicana Slim Hokkaido Cheese Cookies, Cimory Yogurt Plain Thick & Creamy, Nutrijell My Vla, Nutrijell Puding Susu Mangga. more...
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Losing 0.7 kg a Week
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panda_kim007's Weight History
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