Weigh In record (no journal entry) for 04 August 2020
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77.8 kg
Lost so far: 7.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 74.69g | Prot: 79.88g | Carbs: 41.97g.
Breakfast: Cinnamon, High Key Keto Instant Hot Cereal, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Lunch: Tine Jarlsberg Lite Reduced Fat Swiss Cheese, Oscar Mayer Real Bacon Bits, Crepini Egg Wraps with Cauliflower, Tanimura & Antle Romaine Lettuce, Kraft Mayo with Olive Oil. Dinner: Zucchini (with Salt, Drained, Cooked, Boiled), Goats Cheese (Soft) , Crepini Egg Wraps with Cauliflower, Egg White , Kirkland Signature Organic Brown Eggs. Snacks/Other: Atkins Endulge Chocolate Coconut Bar. more...
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2071 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 1.6 kg a Week
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Leftyfrhs's Weight History
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