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veda-veda
Journal
05 Aug 20
veda-veda's Journal, 05 Aug 20
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Weigh In record (no journal entry) for 05 August 2020
56.9 kg
Lost so far:
0 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 August 2020:
1495 kcal
Fat: 82.42g | Prot: 36.09g | Carbs: 154.73g.
Breakfast:
Черкизовский Колбаса Сырокопченая, Бутерброд с Маслом и Сыром, Кофе с Молоком и Сахаром.
Lunch:
Запеканка из Кабачков.
Dinner:
Яшкино Конфеты "Чио Рио".
Snacks/Other:
Сдобная Особа Пирог Трюфельный Пай, Сливы, Свой Урожай Чёрная Смородина, Киви, Milkana Сыр Сливочный Grandblu с Голубой Плесенью.
more...
1838 kcal
Exercise:
Driving - 2 hours and 37 minutes, Desk Work - 12 hours, Resting - 1 hour and 23 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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veda-veda's Weight History
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