Weigh In record (no journal entry) for 05 August 2020
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68 kg
Lost so far: 16.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 41.70g | Prot: 58.08g | Carbs: 165.42g.
Breakfast: Kecambah, Tahu, Nasi Putih, Nasi Goreng. Lunch: Tahu, Kecambah, Bakso Ayam, Tempe Bacem, Tahu Bacem, Nasi Putih. Dinner: Tahu Isi, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Nasi Putih. Snacks/Other: Pisang. more...
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Losing 0.2 kg a Week
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ansfrhna's Weight History
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