Weigh In record (no journal entry) for 17 November 2010
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90.9 kg
Lost so far: 2.1 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2010:
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999 kcal
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Fat: 22.57g | Prot: 86.43g | Carbs: 124.14g.
Breakfast: water, coffee, benefiber, French Vanilla Shake RTD. Lunch: Vanilla RTD at 1o:30 a.m. at work. Dinner: optifast. Snacks/Other: french vanilla RTD at 4:15 p.m., Cinnamon bar at 6:30 p.m., Peanut Bar at 1:30 a.m. at work. more...
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3016 kcal
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Exercise:
Music playing - 1 hour, Walking (slow) - 3/kph - 1 hour and 30 minutes, Driving - 3 hours, Sitting - 4 hours, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes. more...
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Losing 2.9 kg a Week
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