Weigh In record (no journal entry) for 05 August 2020
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71.3 kg
Lost so far: 2.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 64.45g | Prot: 126.71g | Carbs: 75.29g.
Breakfast: Natura Сыр Лёгкий Сливочный 16%, Огурец, Каждый День Икра Трески Стерилизованная, Белый Хлеб. Lunch: Гречневый Суп, Саянский Бройлер Бедро Куриное Отварное без Кожи. Dinner: Творог 5%. Snacks/Other: ВкусВилл Пирожок с Мясом. more...
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Losing 1.4 kg a Week
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SpichakVS's Weight History
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