Weigh In record (no journal entry) for 05 August 2020
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50.8 kg
Lost so far: 3.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 34.59g | Prot: 69.80g | Carbs: 191.39g.
Breakfast: Peach. Lunch: French Fried Potatoes (Steak Fries, Salt Added, Frozen, Oven-Heated) , Chicken Leg Meat and Skin (Broilers or Fryers) , 스타벅스 (Starbucks) 딸기 요거트 블렌디드 (Tall), Burrito with Beef and Beans. Dinner: Toasted Whole Wheat Bagel, 투썸플레이스 콥샐러드. Snacks/Other: Gelato. more...
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Gaining 0.7 kg a Week
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