Rahma WN's Journal, 05 Aug 20

Weigh In record (no journal entry) for 05 August 2020
51.2 kg Lost so far: 13.8 kg.    Still to go: 1.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2020:
1255 kcal Fat: 46.17g | Prot: 36.27g | Carbs: 179.32g.   Breakfast: Finna Food Sambal Terasi Uleg,  Rempeyek,  Tempe Orek,  Tempe Goreng,  Perkedel Jagung,  Urap,  Nasi Putih. Lunch:  Urap,  Tempe Orek, Finna Food Sambal Terasi Uleg,  Rempeyek,  Tempe Goreng,  Perkedel Jagung,  Rawon,  Nasi Putih. Snacks/Other:  Pisang, Sari Roti Roti Tawar Double Soft, Good Day Cappuccino,  Susu (Susu Murni). more...
Gaining 0.7 kg a Week



     
 

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Rahma WN's Weight History


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