Weigh In record (no journal entry) for 05 August 2020
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56.9 kg
Lost so far: 8.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 39.78g | Prot: 66.61g | Carbs: 79.23g.
Lunch: Pisang, Oatbits Biskuit Oat Raisin, Alpukat, Lettuce Lettuce, Tomat Merah, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Daging Sapi (95% tanpa Lemak / 5% Lemak), Nila (Ikan). Dinner: Chia Seed, Jambu Biji, Daging Sapi (80% tanpa Lemak / 20% Lemak). more...
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Losing 0.7 kg a Week
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Dwi Jayanti Setyaningrum's Weight History
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