Weigh In record (no journal entry) for 05 August 2020
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84.3 kg
Lost so far: 7.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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791 kcal
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Fat: 32.74g | Prot: 51.34g | Carbs: 75.18g.
Breakfast: Оладушки овсяно-твороженые. Lunch: Сарафаново Сметана 15%, Щавелевый Суп. Dinner: Помидоры, Вареное Яйцо. Snacks/Other: Живые Конфеты Имбирь и Лимон, Нектарин, Творог 5%. more...
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Losing 2.8 kg a Week
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