Weigh In record (no journal entry) for 05 August 2020
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56.8 kg
Lost so far: 8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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678 kcal
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Fat: 21.84g | Prot: 43.13g | Carbs: 78.54g.
Breakfast: Halls Halls Ментол Экстра, Простоквашино Кефир 2,5%. Lunch: Fit&Sweet Коржик Песочный, Груша, Помидоры. more...
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Losing 0.7 kg a Week
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