Weigh In record (no journal entry) for 05 August 2020
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69 kg
Lost so far: 3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 34.96g | Prot: 40.24g | Carbs: 182.25g.
Breakfast: Telur Ceplok, Kurma, Kentang (Daging, tanpa Garam, Direbus), Pepaya. Lunch: Ayam Goreng, Bayam Dimasak (dari Segar), Udang Goreng, Bakwan, Rumah Makan Sederhana Ikan Teri Kering , Nasi Putih. Dinner: Pepaya. Snacks/Other: Singkong Rebus. more...
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Gaining 0.2 kg a Week
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