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D7 ◉
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58.4 kg
Lost so far: 3.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 41.67g | Prot: 69.29g | Carbs: 207.67g.
Breakfast: Kirkland Whole Milk, 桂格(Quaker) 穀添樂榛果可可脆穀, 桂格(Quaker) 原片原味大燕麥片. Dinner: Kirkland Whole Milk, Classico 義大利麵醬-四種起司, 關廟麵, 雞蛋（整個）, 羽衣甘藍, 高麗菜, 蜜桃, 杏鲍菇. Snacks/Other: 全聯 經典巧克力餅乾, Myprotein 乳清蛋白（英式奶茶）. more...
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Losing 7 kg a Week
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Ryou0725's Weight History
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