Weigh In record (no journal entry) for 05 August 2020
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53.8 kg
Lost so far: 6.1 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 49.00g | Prot: 57.58g | Carbs: 64.20g.
Breakfast: 매일 아몬드브리즈 오리지널, 토마토, CU 동의 훈제란, Bob's Red Mill 오트밀. Lunch: 훈제계란. Dinner: 찹쌀도너츠, 토마토, 깍두기, 콩나물무침, 미역줄기, 갈비탕, 밥, 굳닭 닭가슴살소시지(청양고추), 찹쌀도너츠. more...
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Losing 1.4 kg a Week
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