Weigh In record (no journal entry) for 03 August 2020
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79.8 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2101 kcal
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Fat: 61.29g | Prot: 172.27g | Carbs: 224.01g.
Breakfast: Mantequilla, Bernina Salchicha de Pavo Ahumada , Caperucita Queso Manchego Light, La Costeña Chiles Jalapeños en Escabeche, Jitomate, Yoplait Max Protein (Capuccino), FUD Jamón de Pavo Virginia Cuida-T, Mostaza Dijon, Sara Lee 100% Whole Wheat. Lunch: Nestlé Lucky Charms, Lala Leche Lala 100 sin Lactosa, Lala Leche Lala 100 sin Lactosa, Caperucita Queso Manchego Light, Cebollas, Tomates, Mantequilla, Calabacitas, Salsa, Peñafiel Twist con Limón y Sal, Arroz Blanco, Pechugas de Pollo (a la Parrilla, Freídas o Asadas). Dinner: Manzana Roja, HEB Cottage Cheese Fat Free, Lala Crema Light, Salsa, Dolores Atún Premium, Ligeritas Tortillas. Snacks/Other: Aceite de Hígado de Bacalao , Nescafé Café de Olla . more...
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Gaining 2.5 kg a Week
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