Masuk di awal bulan ke 3 diet + wo hari ini 😍. #consistencyisthekey
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67.7 kg
Lost so far: 8.9 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 26.89g | Prot: 45.10g | Carbs: 212.95g.
Breakfast: ABC Saus Sambal , Indomaret Abon Sapi, Sari Roti Roti Tawar (2). Lunch: Carrots, Water Spinach, Filma Margarin, White Pepper , Garlic , Chili, Brown Sugar , Frisian Flag Purefarm Coconut Delight, White Rice, Tempeh , Anchovy (Drained Solids In Oil, Canned). Dinner: Papaya, Indomaret Abon Sapi, Sari Roti Roti Tawar (2). Snacks/Other: Sponge Cake. more...
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Losing 2.1 kg a Week
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