Weigh In record (no journal entry) for 05 August 2020
|
76.5 kg
Lost so far: 4.1 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
|
1169 kcal
|
Fat: 41.00g | Prot: 102.36g | Carbs: 100.21g.
Breakfast: Абрикос, Nulka Изолят Соевого Белка, Творог 5%, Первый Вкус Молоко Топленое 4%, Сухие Семена Чиа, Золотые Луга Ряженка 2,5%. Lunch: Кофе, Вареное Яйцо, Банан. Dinner: Абрикосы, Магнит Персик, Курица (Кожа не Съедена), Помидоры. Snacks/Other: Леовит Champ! Protein Bar. more...
|
|
2533 kcal
|
Exercise:
Walking (slow) - 3/kph - 20 minutes, Working - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Люцифер Александрович's Weight History
|