Weigh In record (no journal entry) for 05 August 2020
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68 kg
Lost so far: 12 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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699 kcal
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Fat: 24.51g | Prot: 37.61g | Carbs: 79.58g.
Breakfast: Tempe Mendoan, Telur, Sari Roti Roti Tawar Gandum (2), Kubis. Lunch: Telur Dadar, Kubis, Nasi Putih (Butir-Sedang, Dimasak), Semur Daging. Snacks/Other: Pempek, Kastengel. more...
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1871 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Everyday is Holiday's Weight History
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