Weigh In record (no journal entry) for 04 August 2020
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78.5 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 40.23g | Prot: 111.35g | Carbs: 135.01g.
Breakfast: Huevo, San Juan Claras de Huevo, Bernina Salchicha de Pavo Ahumada, Aceite de Oliva, Salsa, Caperucita Queso Manchego Light, Yoplait Max Protein (Capuccino). Lunch: Salsa, Zanahoria Cocida, Calabacitas, Arroz Blanco, Bachoco Medallones Pechuga de Pollo. Snacks/Other: Mantequilla, Nutella Nutella, Plátano, Sara Lee 100% Whole Wheat, Nescafé Café de Olla. more...
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Losing 9.1 kg a Week
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