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강유미기자
Journal
05 Aug 20
강유미기자's Journal, 05 Aug 20
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Weigh In record (no journal entry) for 05 August 2020
67.6 kg
Lost so far:
10.3 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 August 2020:
923 kcal
Fat: 53.99g | Prot: 36.95g | Carbs: 73.02g.
Lunch:
NOW 차전자피 (Whole Psyllium Husks), 익힌 일반양파, 양배추찜, 밥, 삼겹살, 두부조림.
Dinner:
NOW 차전자피 (Whole Psyllium Husks), 방울 토마토, NOW 브라질넛.
more...
1805 kcal
Exercise:
칼소폭 - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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강유미기자's Weight History
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