Weigh In record (no journal entry) for 05 August 2020
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101.8 kg
Lost so far: 3.2 kg.
Still to go: 41.8 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 45.57g | Prot: 58.07g | Carbs: 120.62g.
Breakfast: Susu. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Kentang (Kulit, dengan Garam, Direbus), Telur Dadar atau Telur Orak-Arik , Tumis Kangkung. Dinner: Lemonilo Mie Instan Alami Rasa Mie Goreng. Snacks/Other: Chuba Keripik Singkong Rasa Balado. more...
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Losing 1.4 kg a Week
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Gaby hea's Weight History
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