Weigh In record (no journal entry) for 05 August 2020
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49.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1853 kcal
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Fat: 74.04g | Prot: 96.28g | Carbs: 216.82g.
Breakfast: Corn Flakes, Susu Coklat (Seluruhnya), Oatmeal Multigrain. Lunch: Kacang Hijau Dimasak, Kimchi, Sambal Matah, Siomay, Buah Naga. Dinner: Es Kopi dengan Krim dan Gula, Terung Dimasak, Tumis Kangkung, Opor Ayam. Snacks/Other: Keripik Kentang, Kue Beras Merah. more...
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Gaining 0.4 kg a Week
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debbyYoko's Weight History
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