Weigh In record (no journal entry) for 05 August 2020
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47.2 kg
Lost so far: 7.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 51.86g | Prot: 69.38g | Carbs: 146.82g.
Breakfast: Madu, Telur Dadar atau Telur Orak-Arik , Pisang. Lunch: Bakso Daging Sapi, Sosis Ayam, Paha Ayam, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel). Dinner: Ketoprak. Snacks/Other: Regal Marie, Greenfields Skimmed Milk (250ml). more...
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Losing 1.2 kg a Week
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dewiababil27's Weight History
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