Weigh In record (no journal entry) for 05 August 2020
|
73 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1217 kcal
|
Fat: 45.55g | Prot: 63.70g | Carbs: 151.86g.
Pre-Breakfast: Almond Sangrai Kering (dengan Tambahan Garam). Breakfast: Udang Kukus atau Rebus, Putih Telur Matang, Sawi Dimasak (dari Segar), Nasi Merah. Second Breakfast: Dua Kelinci Kacang Garing. Lunch: Wortel Dimasak, Tumis Kangkung, Nasi Merah, Udang Kukus atau Rebus. Afternoon Tea: Jeruk Keprok (Jeruk Mandarin), Kurma. Tea: Kacang Almond Sangrai Madu. Dinner: Putih Telur Matang, Tumis Kangkung, Udang Kukus atau Rebus, Wortel Dimasak, Nasi Merah. Supper: Pir Asia, Jeruk Keprok, Pir Asia, Jeruk Keprok. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
murjani2020's Weight History
|