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昨天午餐有午餐肉炒飯，我就知道應該會增重，果不期然，脂肪增加400，體脂增加0.6%，水份跟骨骼肌又各減少100，慶幸內臟脂肪沒有增加，肌肉沒有減少
今天要手術估計體重會再減回來的
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62.8 kg
Lost so far: 8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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885 kcal
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Fat: 35.20g | Prot: 22.53g | Carbs: 119.05g.
Dinner: 한살림 들기름, 乾芝麻籽, 노아베이커리 소금버터빵, 비비고 전복죽, 풀무원 올리브유 발사믹 드레싱, 生菜. more...
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Gaining 2.8 kg a Week
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gina59610's Weight History
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