Weigh In record (no journal entry) for 05 August 2020
|
57.7 kg
Lost so far: 9.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1490 kcal
|
Fat: 58.80g | Prot: 76.76g | Carbs: 187.37g.
Breakfast: 黄豆, 樱桃/车厘子 , 蓝莓, 苹果（去皮）, 安佳 黄油, 法国百吉福 芝士片, 双汇 培根, 煎鸡蛋, 全麦（100％）面包. Lunch: 甜玉米, 海带, 豆腐. Dinner: 清炒洋葱, 炒空心菜, 炒牛肉, 猪肉, 冬瓜. Snacks/Other: 李子. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|