Weigh In record (no journal entry) for 05 August 2020
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79.7 kg
Lost so far: 10.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1901 kcal
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Fat: 33.79g | Prot: 168.65g | Carbs: 228.16g.
Breakfast: 꿀, 알쉐프 난백, 오트밀. Lunch: 현미밥, 닭가슴살. Dinner: 오트밀, 닭가슴살. Snacks/Other: CU 동의 훈제란, BSN 신타6. more...
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Losing 1.4 kg a Week
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 Comments
04 Aug 20 by member: hhush_
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04 Aug 20 by member: jenny3088
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그래 전우들이여 우리 함께 가보자!!!!! 못할건 없잖아? 자 그럼 의미로 짠 하자! 치얼쓰 !!!!🍻
04 Aug 20 by member: hhush_
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딤플꺼 좀 탐나던데 우리도 한잔 타줘볼래?😆키킥
04 Aug 20 by member: hhush_
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