Weigh In record (no journal entry) for 05 August 2020
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75.1 kg
Lost so far: 8.6 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1761 kcal
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Fat: 75.20g | Prot: 129.29g | Carbs: 134.29g.
Lunch: Risoles, Bakwan, Sarden dengan Saus Tomat (Campuran), Kerupuk Makanan Ringan, Mie Telur (Ditambah, Masak), Nasi Putih (Butir-Sedang, Dimasak), Babat Sapi. Dinner: Risoles, Telur Goreng, Bakwan, Ikan Asin, Dendeng Sapi. more...
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Gaining 2.1 kg a Week
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Machfuzd Al-Hafizd's Weight History
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