yavrukedy's Journal, 13 Jul 20

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SON BAŞLANGIÇ •

76 kg Lost so far: 0 kg. Still to go: 26 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2020:

1163 kcal

Fat: 55.93g | Prot: 52.40g | Carbs: 113.07g. Breakfast: Menemen, Doğal Peynir, Beyaz Ekmek. Lunch: Trileçe, Izgara Köfte. more...

1133 kcal

Exercise: Running (jogging) - 8/kph - 10 minutes, Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Sleeping - 8 hours, Samsung Health - 15 hours. more...

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yavrukedy's Journal, 13 Jul 20

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