Weigh In record (no journal entry) for 15 July 2013
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76.7 kg
Lost so far: 0 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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871 kcal
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Fat: 28.29g | Prot: 73.10g | Carbs: 78.35g.
Breakfast: Superfruits Grenade Light, Fromage Frais Nature 0% Doux et Onctueux. Lunch: Pomme, Blanc de Dinde -25% de Sel, Yaourt & Fruits 0%. Dinner: Boudin Blanc de Rethel, Sauce Risotto Champignons, Riz Blanc (à Longs Grains , Cuit), Yaourt & Fruits 0%. Snacks/Other: Cappuccino Saveur Chocolat, Galette Maïs, Cola Zéro, Tomates Cerises, Pause-Café Café Vert. more...
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Losing 2.8 kg a Week
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Gerrican's Weight History
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