Weigh In record (no journal entry) for 04 August 2020
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108.6 kg
Lost so far: 5.7 kg.
Still to go: 40.6 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 87.18g | Prot: 125.67g | Carbs: 62.64g.
Dinner: Pork Chops (Top Loin, Boneless) , Au Bon Pain Roasted Carrots, Extra Virgin Olive Oil, Cooked Green Cabbage. Snacks/Other: Member's Mark Parmesan Crisps, Dannon Oikos Triple Zero - Vanilla (Container), Kraft Snackables Mozzarella & Cheddar Cheese Twists, Kroger Hard Salami, Premier Nutrition High Protein Shake - Caramel. more...
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5167 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Dance (fast step, aerobic) - 15 minutes, Showering - 30 minutes, Watching TV/Computer - 7 hours, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 17 minutes, Walking (brisk) - 6.5/kph - 2 hours and 28 minutes. more...
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Losing 0.9 kg a Week
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MelissaRosRi's Weight History
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