Weigh In record (no journal entry) for 04 August 2020
|
92 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3036 kcal
|
Fat: 109.34g | Prot: 177.73g | Carbs: 313.77g.
Breakfast: Quaker Cruesli 4 Noten, AH Magere Melk. Lunch: Body & Fit Whey Perfection Vanilla, Hela Curry Kruiden Ketchup Original, Vita D'or Yogonaise, Beschuit, AH Goudse Kaas Belegen 48+, Bruin Bolletje, Kaasschelp Vegetarische Kaasschelp, Arizona Original Green Tea And Honey. Dinner: AH Goudse Kaas Belegen 48+, Hela Curry Kruiden Ketchup Original, Vita D'or Yogonaise, Bruin Bolletje, Chef Select Vegetarische Burger . Snacks/Other: Gelatelli Fruit Dream, AH Tijgerbrood Volkoren, Heinz Tomato Ketchup, AH Goudse Kaas Belegen 48+. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stormbirds's Weight History
|