Weigh In record (no journal entry) for 04 August 2020
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57.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 57.58g | Prot: 124.65g | Carbs: 170.52g.
Breakfast: 멸치볶음, 장조림, 잡곡밥, 진미채, 계란후라이. Lunch: 고등어구이, 마늘장아찌, 마늘쫑장아찌, 잡곡밥. Dinner: 푸드원 닭가슴살 훈제, 노브랜드 치킨클럽샌드위치. Snacks/Other: 바나나, BSN 신타6 엣지. more...
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Losing 0.4 kg a Week
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