deadjeni's Journal, 04 Aug 20

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uma semana bem regrada 💚💚

73.8 kg Lost so far: 21.2 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2020:

394 kcal

Fat: 14.43g | Prot: 10.97g | Carbs: 56.00g. Breakfast: Casino Creme de Avelã com Cacau. Dinner: Sopa de Arroz com Frango. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Nutry Barrinha de Morango com Chocolate. more...

504 kcal

Exercise: Singing - 30 minutes, Hiking - 30 minutes, Dance (square dancing) - 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Losing 1.9 kg a Week

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deadjeni's Journal, 04 Aug 20

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deadjeni's Weight History