Weigh In record (no journal entry) for 04 August 2020
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71.6 kg
Lost so far: 4.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 39.49g | Prot: 50.77g | Carbs: 254.59g.
Breakfast: Tomato Sandwich, Bananas . Lunch: MTR Seviyan Vermicelli, Dahi Vada, White Rice, Chole. Dinner: High Protein Meal Replacement Powder. Snacks/Other: Walnuts, Parle G Biscuit, Almonds, Tea with Milk. more...
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Gaining 2.1 kg a Week
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