Weigh In record (no journal entry) for 04 August 2020
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74.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 29.98g | Prot: 163.14g | Carbs: 145.01g.
Breakfast: Biotech Iso Whey Zero. Lunch: Milda Culinesse, Eldorado Haricots Verts, Dos Pollos Kycklingfile. Dinner: Banan, Vattenmelon, Kokt Ägg, Eldorado Rökt Skinka, Garant Havregryn. Snacks/Other: Star Nutrition Protein Chips. more...
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Gaining 2.8 kg a Week
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yoshichanGAF's Weight History
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