Weigh In record (no journal entry) for 04 August 2020
|
45.9 kg
Lost so far: 0.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
455 kcal
|
Fat: 7.61g | Prot: 7.31g | Carbs: 94.36g.
Breakfast: خبز مسطح (عربي) كامل القمح بنسبة 100 ٪, عصير التوت البري. Lunch: خبز القمح الأسمر, الخوخ. Snacks/Other: كوكيز رقائق الشوكولا (مع الزبدة). more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|