Weigh In record (no journal entry) for 03 August 2020
|
74.5 kg
Lost so far: 1.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
|
|
1080 kcal
|
Fat: 38.87g | Prot: 52.53g | Carbs: 127.86g.
Breakfast: Tarabya Tam Yağlı Taze Telli Eritme Peyniri, Beyaz Ekmek, Haşlanmış Yumurta. Lunch: Kavurma, Yeşil Fasulye (Dondurulmuş). Dinner: Tam Yağlı Sade Yoğurt, Kavurma, Spagetti. Snacks/Other: Nescafe Sade, Nestle Coffee-Mate. more...
|
|
1137 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 25 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Samsung Health - 14 hours and 45 minutes. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yavrukedy's Weight History
|