Weigh In record (no journal entry) for 04 August 2020
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74 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 19.44g | Prot: 78.14g | Carbs: 123.55g.
Breakfast: Pure Via Stevia , Envia Yaourt Nature Maigre 0%. Lunch: Coca-Cola Coca-Cola Zéro , Pêches, Petit Navire Thon au Naturel, Sucrine, Champignons, Tomates Cerises, Lentilles Cuites. Dinner: Pêches, Poires, Poisson Cuit au Four ou Grillé, Sucrine, Carottes, Tomates Cerises, Bonduelle Haricots Verts Vapeur. Snacks/Other: U Miel de Fleurs, Baghrir. more...
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2152 kcal
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Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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