Weigh In record (no journal entry) for 04 August 2020
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80.1 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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357 kcal
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Fat: 17.79g | Prot: 22.53g | Carbs: 25.87g.
Breakfast: Yulaf Lapası. Lunch: Kepekli Ekmek, Kabak Yemeği, Haşlanmış Yumurta. Dinner: Tavuk Pirzola. more...
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Losing 0.7 kg a Week
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Can özbey's Weight History
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