Weigh In record (no journal entry) for 04 August 2020
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103.4 kg
Lost so far: 8.1 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 64.03g | Prot: 82.02g | Carbs: 129.93g.
Breakfast: Wickbold Pão Integral, Sadia Presunto Cozido Magro, President Manteiga com Sal. Lunch: Salada Crua, Fígado de Galinha, Tio João Arroz Integral Cozido. Dinner: Couve-de-Folhas, Gengibre, Essential Nutrition Xilitol, Abacaxi, Ovo. Snacks/Other: 100% Cacau em Pó, Fermento em Pó Químico Tradicional, Xilitol, Farinha de Coco (10g), Ovo, Lacta Laka (25g), Toddy Toddynho Chocolate. more...
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Gaining 0.7 kg a Week
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kcmgomes's Weight History
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