Weigh In record (no journal entry) for 04 August 2020
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77.9 kg
Lost so far: 10.5 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 34.37g | Prot: 72.50g | Carbs: 106.24g.
Breakfast: Loncoleche Yogurt Natural Extra Proteina, Quaker Avena Instantánea, Plátano. Lunch: Zanahoria, Pepino Dulce, Lipton Té Verde Ice Tea, Lobos Sal, Orégano, Chef Aceite de Oliva Extra Virgen, Minuto Verde Cebolla Picada, Lider Brocoli, Sopraval Albondigas de Pavo. Dinner: Palta, Lipton Té Verde Ice Tea, Lider Brocoli, Sopraval Albondigas de Pavo, Minuto Verde Cebolla Picada, Lobos Sal, Chef Aceite de Oliva Extra Virgen, Zanahoria, Orégano. Snacks/Other: Kiwi, Colun Leche Descremada, Almendras, Quaker Avena Instantánea, Mandarinas. more...
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2327 kcal
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Exercise:
Treadmill - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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danii_andrea's Weight History
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